Our Adult Ballet class is a thriving community of mixed ages, abilities and experiences of ballet. Laughter, a feeling of achievement and accomplishment is always the key part of this weekly class.
The class starts with a postural warm up to wake up and promote the health of your spine and feet.
We then take to the barre (no wine served here!), where you will learn and undertake a series of core technical exercise that strengthen, tone and increase your flexibility involving all areas of the body.
We then move onto centre practice where you will challenge the body in a safe environment and within your own physical capabilities. such as turns, jumps, adage and port de bras.
The grand finale is always super fun and you will feel like a true prima ballerina leaping through the air and spinning to stardom!
The class concludes with a holistic cool down stretching and strengthening key areas of the body.
This class is for ladies and gents who want to have fun, challenge oneself and dig out those dusty ballet shoes and dance again!